How VRChat can be Therapy for Social Anxiety
| How VRChat can be Therapy for Social Anxiety | ||
|---|---|---|
 TVRS Episode 10's Thumbnail | ||
| Date | May 25, 2020 | |
| Duration | 6:42 | |
| Previous episode | Which VR headset is best in 2020? | |
| Next episode | How people 'DO IT' in VRChat!? (ERP) | |
| Link | YouTube | |
How VRChat can be Therapy for Social Anxiety is the tenth episode of The Virtual Reality Show. It discusses how virtual reality can be used for exposure therapy to treat social anxiety.
Video
Video Description
Welcome to Episode 10 of TVRS! Finally made it to the double digits, can you believe it? In this episode, I talk about how VRChat (and Rec Room!) can be used as therapy for those suffering from social anxiety. It’s something I have personally dealt with since I was a child, and after having an epiphany about while in VR myself, I felt it was important to make a video covering this topic. I am not a mental health professional, and those suffering from serious mental health issues should consult with their doctor. With that said, I hope you find this video helpful and interesting! Feel free to share your story in the comments if you have anxiety and if VR has helped you :)